WOD – Thursday 22 March 2018

  • WORKOUT OF THE DAY:
    5 Rounds:
    20 OH Walking lunges 60/40kg
    20 Abmat sit ups
    20 Good mornings 20/15kg
  • CROSSFIT LITE:
    5 Rounds:
    20 Walking lunges
    20 Abmat sit ups
    20 Good mornings 20/15kg
  • SKILLS CLASS:
    Work on a weakness
  • WARRIOR WORKOUT:
    16min EMOM:
    1st Minute: 14/12 Calorie Row
    2nd Minute: 12 Sumo Deadlift High Pulls 40/30kg
    3rd Minute: 10 Chest to Bar Pull-Ups
    4th Minute: 8 Burpee Box Jumps