WOD – Friday 23 March 2018

  • WORKOUT OF THE DAY:
    20min AMRAP:
    400m run
    7 muscle-ups
  • CROSSFIT LITE:
    20min AMRAP:
    400m run
    7 strict pull-ups (use a band if needed)
    7 strict ring dips (use a band if needed)
  • WARRIOR WORKOUT:
    4 Rounds
    Every 4mins perform:
    12 Thrusters 40/30kg
    15 Calories bike
    18 x 10m shuttle sprints