WOD – Monday 26 March 2018

  • WORKOUT OF THE DAY:
    For time:
    27-21-15-9
    Calorie Row
    Thrusters 40/30kg
  • CROSSFIT LITE:
    27-21-15-9
    Kettlebell Sumo Deadlift High Pull
    Wallballs
  • SKILLS. CLASS:
    Pull ups technique
  • WARRIOR WORKOUT:
    4 Rounds:
    400m run
    15 Box jumps 70/60cm