WOD – Tuesday 27 March 2018

  • WORKOUT OF THE DAY:
    For time:
    100 burpee pull-ups
  • CROSSFIT LITE:
    For time:
    100 burpees
  • SKILLS CLASS:
    Open gym
  • WARRIOR WORKOUT:
    16min EMOM:
    Minute 1 – 3 Power Cleans
    Minute 2 – 2 Hang Squat Cleans
    Minute 3 – 1 Squat Clean
    Minute 4 – Rest