- WORKOUT OF THE DAY:
5min AMRAP:
3 Deadlifts 120/80kg
7 Push presses 50/35kg
- CROSSFIT LITE:
5min AMRAP:
3 Medball deadlifts
5 Push ups
- SKILLS CLASS:
Sled pushes
10 x 20m push
*start heavy, add load after each 20m
- WARRIOR WORKOUT:
20min EMOM:
Odd: 7 pull-ups
Even: 10m handstand walk
