WOD – Thursday 29 March 2018

  • WORKOUT OF THE DAY:
    5min AMRAP:
    3 Deadlifts 120/80kg
    7 Push presses 50/35kg
  • CROSSFIT LITE:
    5min AMRAP:
    3 Medball deadlifts
    5 Push ups
  • SKILLS CLASS:
    Sled pushes
    10 x 20m push
    *start heavy, add load after each 20m
  • WARRIOR WORKOUT:
    20min EMOM:
    Odd: 7 pull-ups
    Even: 10m handstand walk