- WORKOUT OF THE DAY:
Angie
100 pull ups
100 push ups
100 sit ups
100 squats
- CROSSFIT LITE:
75 jumping pull ups
75 knee push ups
75 sit ups
75 squat
- SKILLS CLASS:
Open gym
- WARRIOR WORKOUT:
20min EMOM:
Odd: 200m row + 50 double unders
Even: 200m assault bike + 50 double unders
