- WORKOUT OF THE DAY:
Angie
100 pull ups
100 push ups
100 sit ups
100 squats
- CROSSFIT LITE:
75 jumping pull ups
75 knee push ups
75 sit ups
75 squat
- SKILLS CLASS:
Open gym
- WARRIOR WORKOUT:
20min EMOM:
Odd: 200m row + 50 double unders
Even: 200m assault bike + 50 double unders
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Chad Theron
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Chad Theron2018-04-02 18:00:042018-04-02 18:00:04WOD - Tuesday 3 April 2018