WOD – Tuesday 3 April 2018

  • WORKOUT OF THE DAY:
    Angie
    100 pull ups
    100 push ups
    100 sit ups
    100 squats
  • CROSSFIT LITE:
    75 jumping pull ups
    75 knee push ups
    75 sit ups
    75 squat
  • SKILLS CLASS:
    Open gym
  • WARRIOR WORKOUT:
    20min EMOM:
    Odd: 200m row + 50 double unders
    Even: 200m assault bike + 50 double unders