WOD – Wednesday 4 April 2018

  • WORKOUT OF THE DAY:
    30min AMRAP:
    800m run
    25 Thrusters 40/30kg
    400m farmers carry 24/16kg
  • CFP LITE:
    20min AMRAP:
    800m run
    15 Thrusters (empty bar)
    400m medball carry
  • SKILLS CLASS:
    Snatch Technique
  • WARRIOR WORKOUT:
    2 rounds:
    1000m row
    50 push ups
    1000m row
    50 sit ups