- WORKOUT OF THE DAY:
30min AMRAP:
800m run
25 Thrusters 40/30kg
400m farmers carry 24/16kg
- CFP LITE:
20min AMRAP:
800m run
15 Thrusters (empty bar)
400m medball carry
- SKILLS CLASS:
Snatch Technique
- WARRIOR WORKOUT:
2 rounds:
1000m row
50 push ups
1000m row
50 sit ups
