WOD – Thursday 5 April 2018

  • WORKOUT OF THE DAY:
    Front squats
    3-3-3-3-3
  • CROSSFIT LITE:
    15min EMOM:
    Odd: 7 goblet squats 24/16kg
    Even: 30second shuttle sprints (10m)
  • SKILLS CLASS:
    Strict pull ups
  • WARRIOR WORKOUT:
    4 Rounds:
    4 rope climbs
    5 squat cleans 100/60kg