WOD – Friday 6 April 2018

  • WORKOUT OF THE DAY:
    15min AMRAP:
    25m handstand walk
    20 knees to elbows
    10 good mornings 20/15kg
  • CROSSFIT LITE:
    15min AMRAP:
    25m bear crawl
    20 abmat sit ups
    10 good mornings 20/15kg
  • LECTURE and MOVIE NIGHT:
    6pm Lecture: What is CrossFit?
    7:30pm Movie: Redeemed and Dominant – Fittest on Earth.

    Open to anyone and everyone!