WOD – Monday 9 April 2018

  • WORKOUT OF THE DAY:
    For time:
    20 Burpees
    20 Hang squat snatches 60/40kg
    20 Bar muscle ups
    20 Hang squat snatches 60/40kg
    20 Burpees
  • CROSSFIT LITE:
    For time:
    20 Burpees
    20 Goblet squats
    20 Ring rows
    20 Goblet squats
    20 Burpees
  • SKILLS CLASS:
    Strict Pull ups
  • WARRIOR WORKOUT:
    30-20-10
    Dumbell Thrusters
    Toes to bar