WOD – Tuesday 10 April 2018

  • WORKOUT OF THE DAY:
    5 Rounds:
    20 wallballs
    20 sdhp 35/25kg
    20 box jumps
    20 push presses 35/25kg
    20 cal row
    Rest 1min
  • CROSSFIT LITE:
    5 Rounds:
    20 wallballs
    10 kb sdhp 24/16kg
    20 jumping squats
    10 push ups
    20 ring rows
    Rest 1min
  • SKILLS CLASS:
    Open gym
  • WARRIOR WORKOUT:
    Grace
    30 clean and jerks 60/40kg