WOD – Wednesday 11 April 2018

  • WORKOUT OF THE DAY:
    3 Rounds:
    10 Handstand push ups
    15 Ring dips
    20 Push ups
    25 Pull ups
  • CROSSFIT LITE:
    3 Rounds:
    10 Seated dumbell strict press
    15 Dips
    20 Push ups
    25 Ring rows
  • SKILLS CLASS:
    Pistols technique
  • WARRIOR WORKOUT:
    12min EMOM:
    1 clean pull + 1 hang power clean + 1 power clean + 1 push jerk.

    Work up to a heavy set.