WOD – Monday 16 April 2018

  • WORKOUT OF THE DAY:
    10 Rounds:
    30 seconds max burpees
    Rest 30 sexonds
    30 second max rep thrusters 40/30kg
    Rest 30 seconds
  • CROSSFIT LITE:
    10 Rounds:
    30 seconds max burpees
    Rest 30 sexonds
    30 second max rep wallballs
    Rest 30 seconds
  • SKILLS CLASS:
    Strict pull ups
  • WARRIOR WORKOUT:
    20min AMRAP:
    15 calorie row
    10 toes to bar
    5 power cleans 100/60kg