WOD – Tuesday 17 April 2018

  • WORKOUT OF THE DAY:
    For time:
    Run 1000m
    30 HSPU
    Row 1000m
  • CROSSFIT LITE:
    For time:
    Run 800m
    30 Push ups
    Row 750m
  • SKILLS CLASS:
    Open gym
  • WARRIOR WORKOUT:
    For time:
    30-20-10
    Power snatch 35/25kg
    Box jumps