WOD – Wednesday 18 April 2018

  • WORKOUT OF THE DAY:
    5 Rounds:
    10 squat cleans 40/30kg
    30sec L-sit hold
    10 squat cleans 40/30kg
    60sec hang from pull up bar
  • CROSSFIT LITE:
    5 Rounds:
    10 medball cleans
    30sec Hollow rocks
    10 medball cleans
    20sec hang from pull up bar
  • SKILLS CLASS:
    Snatch technique
  • WARRIOR WORKOUT:
    3 Rounds:
    3 Rope climbs
    6 Snatches 60/40kg
    9 Pistols
    12 Wallballs
    15 Burpees