WOD – Thursday 19 April 2018

  • WORKOUT OF THE DAY:
    Thruster
    3-3-3-3-3-3-3
  • CROSSFIT LITE:
    21min EMOM:
    Even: 30sec max wallballs
    Odd: 30sec max sit ups
  • SKILLS CLASS:
    Strict pull-ups
  • WARRIOR WORKOUT:
    6 Rounds:
    400m run
    500m row