- WORKOUT OF THE DAY:
Thruster
3-3-3-3-3-3-3
- CROSSFIT LITE:
21min EMOM:
Even: 30sec max wallballs
Odd: 30sec max sit ups
- SKILLS CLASS:
Strict pull-ups
- WARRIOR WORKOUT:
6 Rounds:
400m run
500m row
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2018-04-18 18:00:052018-04-18 18:00:05WOD - Thursday 19 April 2018