WOD – Friday 20 April 2018

  • WORKOUT OF THE DAY:
    4 Rounds:
    2 rope climbs
    30m sprint
    4 squat cleans 100/60kg
    30m sprint
  • CROSSFIT LITE:
    4 Rounds:
    20 Ring rows
    30m sprint
    20 Goblet squats
    30m sprint
  • WARRIOR WORKOUT:
    For time:
    1500m row
    35 burpees over rower
    30 GHD sit ups
    35 burpees over rower
    1500m row