WOD – Monday 23 April 2018

  • WORKOUT OF THE DAY:
    5 Rounds
    10 squat snatches 35/25kg
    30sec chin over bar hold
    10 squat snatches 40/30kg
    60sec plank hold
  • CROSSFIT LITE:
    5 Rounds
    10 overhead squats pvc
    30sec top of ring row hold
    10 overhead squats pvc
    60sec plank hold
  • SKILLS CLASS:
    Strict pull ups
  • WARRIOR WORKOUT:
    10mins max calorie row
    10mins max calorie bike
    10min max distance run