WOD – Tuesday 24 April 2018

  • WORKOUT OF THE DAY:
    21-15-9
    Deadlifts 100/60kg
    Box jumps
    Handstand push ups
  • CROSSFIT LITE:
    21-15-9
    Deadlifts
    Box step overs
    Seated dumbell press
  • SKILLS CLASS:
    Open gym
  • WARRIOR WORKOUT:
    For time:
    100 kb swings
    100 pull ups
    100 double unders
    100 overhead squats 50/35kg