WOD – Wednesday 25 April 2018

  • WORKOUT OF THE DAY:
    2 Rounds:
    1k row
    50 Thrusters
    30 Chest to bar pull ups
  • CROSSFIT LITE:
    2 Rounds:
    400m run
    50 Wallballs
    30 Ring rows
  • SKILLS CLASS:
    Strict pull ups
  • WARRIOR WORKOUT:
    For time:
    30 back squats @ bodyweight
    100 wallballs