WOD – Friday 27 April 2018

  • WORKOUT OF THE DAY:
    In teams fo 2:
    76 Air Squats
    76 Push Press 40/30kg
    76 Abmat sit ups
    76 Wallballs
    76 Burpees
    76 Medball Twists
    76 Push Ups
    76 KB Swings
    76 Thrusters 40/30kg
    400m Run with partner

    Partition the reps into any size sets, but split the work evenly between partners.