WOD – Monday 30 April 2018

  • WORKOUT OF THE DAY:
    Deadlift
    1-1-1-1-1-1-1
  • CROSSFIT LITE:
    20min EMOM:
    Odd: 10 Medball deadlifts
    Even: 10 Medball front squats
  • SKILLS CLASS:
    Strict pull ups
  • WARRIOR WORKOUT:
    3 Rounds:
    1200m assault bike
    30 Pull ups
    30 Box jumps