WOD – Tuesday 1 May 2018

  • WORKOUT OF THE DAY:
    3 Rounds:
    50 alternating pistols
    7 muscle ups
    10 hang power cleans 75/50kg
  • CROSSFIT LITE:
    3 Rounds:
    75 Air squats
    21 Jumping pull ups
    15 Kb swings
  • SKILLS CLASS:
    Open gym
  • WARRIOR WORKOUT:
    For time:
    100 Overhead squats 40/30kg
    100 double unders
    100 pull ups
    100 kb swings 24/16