- WORKOUT OF THE DAY:
3 Rounds:
50 alternating pistols
7 muscle ups
10 hang power cleans 75/50kg
- CROSSFIT LITE:
3 Rounds:
75 Air squats
21 Jumping pull ups
15 Kb swings
- SKILLS CLASS:
Open gym
- WARRIOR WORKOUT:
For time:
100 Overhead squats 40/30kg
100 double unders
100 pull ups
100 kb swings 24/16
