WOD – Friday 1 June 2018
- WORKOUT OF THE DAY:
Deadlift
10-5-3-1-1-1-3-5-10 - CROSSFIT LITE:
20min EMOM:
Odd: 10 Db deadlifts
Even: 10 Hollow rocks - CFP GYMNASTICS:
10 sets:
3 Ring Pull Ups + 3 Muscle Up Transition + 3 Dips - CFP BARBELL:
Power clean and jerk 3+1 x 5
Snatch deadlift on blocks 3-3-3-3-3