WOD – Wednesday 2 May 2018

  • WORKOUT OF THE DAY:
    5 Rounds:
    3min AMRAP
    20 Abmat sit ups
    20 good mornings 20/15
    Max rep bodyweight front squats
    Rest 3mins
    *Only score on front squats
  • CROSSFIT LITE:
    5 Rounds:
    3min AMRAP
    20 Sit ups
    20 Good mornings
    Max rep walking lunges
    Rest 3mins
    *Only score on lunges
  • SKILLS CLASS:
    Strict pull ups
  • WARRIOR WORKOUT:
    12min AMRAP:
    9 Thrusters 40/30kg
    9 Toes to bar