WOD – Thursday 3 May 2018

  • WORKOUT OF THE DAY:
    5 Rounds:
    15 KB Swings
    15 Hspu
    400m run
  • CROSSFIT LITE:
    5 Rounds:
    15 KB Swings
    15 Seated dumbell presses
    200m run
  • SKILLS CLASS:
    Strict pull ups
  • WARRIOR WORKOUT:
    For time:
    50 burpees
    Rest 3mins
    40 burpees
    Rest 2mins
    30 burpees
    Rest 1min
    20 burpees
    Rest 30 secs
    10 burpees