WOD – Friday 4 May 2018

  • WORKOUT OF THE DAY:
    Randy
    75 Power snatches 35/25kg
  • CROSSFIT LITE:
    For time:
    150 kn swings
  • WARRIOR WORKOUT:
    4 Rounds:
    25 Ring dips
    20 Squat cleans 40/30kg
    15 Handstand push ups
    10 Deadlifts 140/100kg