WOD – Tuesday 15 May 2018

  • WORKOUT OF THE DAY:
    In teams of 3 perform 5 rounds of:
    1min max calorie row
    1min max bumper plate push press 10/5kg
    1min max goblet squats 16/12kg

    *Each team member starts on a different station and performs max calories/reps. All team members work at the same time. Every minute team members rotate one station up until each team member has been on each station 5 times.

    Total score is the team’s combined rowing calories + thruster reps + burpee reps.

  • SKILLS CLASS:
    Open gym