6 Week Beginner Gymnastics Program
This program is designed to develop the basics. Pull Ups, Push Ups, Air Squats.
Stretching and midline stability drills are incorporated throughout the 6 weeks.
Download the program here:
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CrossFit Pretoria
77 Lys St, Rietondale,
Pretoria, 0084 - Phone : +27 66 348 8693
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CrossFit Pretoria North
Magalieskruin Shopping Centre
390 Braam Pretorius Street - Phone : +27 82 562 8850
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