6 Week Beginner Gymnastics Program May 17, 2018/0 Comments/in Programs /by CrossFit Pretoria This program is designed to develop the basics. Pull Ups, Push Ups, Air Squats. Stretching and midline stability drills are incorporated throughout the 6 weeks. Download the program here: Beginner Program – 6 Weeks Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png 0 0 CrossFit Pretoria http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png CrossFit Pretoria2018-05-17 06:08:502018-05-17 06:10:136 Week Beginner Gymnastics Program
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