WOD – Monday 21 May 2018

  • WORKOUT OF THE DAY:
    Tommy V
    21-15-9
    Thrusters
    12-9-6
    Rope climbs
  • CROSSFIT LITE:
    21-15-9
    Wallballs
    Jumping Pull ups
    Sit ups
  • CFP GYMNASTICS:
    In Unbroken Sets:

    10 Rounds:
    3 Push Ups
    3 Pike Push Ups
    3 Box HSPU
    *Rest as needed

  • CFP BARBELL:
    Back squat 4-4-4-4-4-4
    Snatch 3-3-3-3-3-3-3-3-3