WOD – Monday 21 May 2018
- WORKOUT OF THE DAY:
Tommy V
21-15-9
Thrusters
12-9-6
Rope climbs - CROSSFIT LITE:
21-15-9
Wallballs
Jumping Pull ups
Sit ups - CFP GYMNASTICS:
In Unbroken Sets:10 Rounds:
3 Push Ups
3 Pike Push Ups
3 Box HSPU
*Rest as needed - CFP BARBELL:
Back squat 4-4-4-4-4-4
Snatch 3-3-3-3-3-3-3-3-3