WOD – Tuesday 22 May 2018
- WORKOUT OF THE DAY:
For time:
1.6km run
50 Overhead squats 60/40kg
100 Abmat sit ups
150 double unders
50 Sumo deadlift high pulls 60/40kg
100 box jump overs - CROSSFIT LITE:
For time:
1K Row
50 Air squats
75 Sit ups
100 single skips
50 Kb swings
100 walking lunges - CFP GYMNASTICS:
10 Rounds Each For Time:10 Perfect Push Ups
*Rest as needed to remain unbroken, both in reps and position. - CFP BARBELL:
Clean and jerk 3+1 x 9 *
Snatch deadlift 4-4-4-4-4* Clean and jerk: 3 = cleans, 1 = jerk, 9 = sets. 3 cleans + 1 jerk x 9 sets.