WOD – Wednesday 23 May 2018
- WORKOUT OF THE DAY:
For time:
15 muscle ups
1 squat clean 90/55kg
1 squat clean 100/60kg
1 squat clean 105/65kg
1 squat clean 110/70kg
1 squat clean 115/75kg - CROSSFIT LITE:
For time:
45 Jumping pull ups
10 Goblet squats 12/8kg
10 Goblet squats 16/12kg
10 Goblet squats 20/16kg
10 Goblet squats 24/20kg
10 Goblet squats 32/24kg - CFP GYMNASTICS:
10 Rounds for Reps:Max Pull Ups in 10 seconds
Rest 30 seconds - CFP BARBELL:
Power snatch 4-4-2-2-2
Press 4-4-4-4-4