WOD – Wednesday 23 May 2018

  • WORKOUT OF THE DAY:
    For time:
    15 muscle ups
    1 squat clean 90/55kg
    1 squat clean 100/60kg
    1 squat clean 105/65kg
    1 squat clean 110/70kg
    1 squat clean 115/75kg
  • CROSSFIT LITE:
    For time:
    45 Jumping pull ups
    10 Goblet squats 12/8kg
    10 Goblet squats 16/12kg
    10 Goblet squats 20/16kg
    10 Goblet squats 24/20kg
    10 Goblet squats 32/24kg
  • CFP GYMNASTICS:
    10 Rounds for Reps:

    Max Pull Ups in 10 seconds
    Rest 30 seconds

  • CFP BARBELL:
    Power snatch 4-4-2-2-2
    Press 4-4-4-4-4