WOD – Thursday 24 May 2018

  • WORKOUT OF THE DAY:
    Back squat:
    10-5-3-1-1-1-3-5-10
  • CROSSFIT LITE:
    20min EMOM:
    Odd: 10 Medball Cleans
    Even: 10 Abmat sit ups
  • CFP GYMNASTICS:
    Accumulate as much time in Handstand in 5mins.
  • CFP BARBELL:
    Power clean and jerk 4+1 x 2, 2+1 x 3
    Clean deadlift 5-5-5-5-5