WOD – Friday 25 May 2018

  • WORKOUT OF THE DAY:
    Jackie
    1000m row
    50 thrusters 20/15kg
    30 pull ups
  • CROSSFIT LITE:
    1000m row
    50 wallballs
    30 ring rows
  • CFP GYMNASTICS:
    For quality:
    A: 50 Swing on Rings
    B: 50 Ring Rows
    C: 50 Strict Pull Ups
    D: 50 Swing on Bar
  • CFP BARBELL:
    Snatch 2-2-2-2-2
    Clean and jerk 2+1 x 4