- WORKOUT OF THE DAY:
Jackie
1000m row
50 thrusters 20/15kg
30 pull ups
- CROSSFIT LITE:
1000m row
50 wallballs
30 ring rows
- CFP GYMNASTICS:
For quality:
A: 50 Swing on Rings
B: 50 Ring Rows
C: 50 Strict Pull Ups
D: 50 Swing on Bar
- CFP BARBELL:
Snatch 2-2-2-2-2
Clean and jerk 2+1 x 4
