WOD – Monday 28 May 2018

  • WORKOUT OF THE DAY:
    For time:
    10 x 200m sprints
    Rest as needed
  • CROSSFIT LITE:
    For time:
    10 x 200m sprints
    Rest as needed
  • CFP GYMNASTICS:
    Weighted Pull Up: 3-3-3-3-3
    *Take an extra 15 minutes practicing the mechanics of the Pull Up, dont just work through all three sets at the expense of form.
  • CFP BARBELL:
    Power clean and jerk 4+1 x 2, 3+1 x 3
    Power snatch 4-4-3-3-3