WOD – Tuesday 29 May 2018

  • WORKOUT OF THE DAY:
    8min AMRAP:
    Strict press 50/30kg
    Each time you break, 50 double unders
    Rest 4mins
    8min AMRAP
    Hang power cleans 90/55kg
    Each break, 50 squats
  • CROSSFIT LITE:
    8min AMRAP:
    Strict press (empty bar)
    Each time you break, 50 single skips
    Rest 4mins
    8min AMRAP
    Kb swings
    Each break, 25 squats
  • CFP GYMNASTICS:
    20min EMOM:

    1) Handstand Hold
    2) 8 Ring Rows
    3) 8 Strict HSPU
    4) Strict Knee to Elbow Hold

  • CFP BARBELL:
    Overhead squat 3-3-3-3-3
    Press 5-5-5-5-5