WOD – Wednesday 30 May 2018

  • WORKOUT OF THE DAY:
    5 Rounds for reps:
    1min pull ups
    1min rowing
  • CROSSFIT LITE:
    5 Rounds for reps:
    1min ring rows
    1min kb sumo deadlift high pulls
  • CFP GYMNASTICS:
    Superset
    10 sets of :
    8 Push Ups
    8 Ring Dip
    8 DB Press

    *This is a superset. Rest only after all three movements.

  • CFP BARBELL:
    Hang snatch 3-3-3-3-3
    Hang clean 3-3-3-3-3