WOD – Thursday 31 May 2018

  • WORKOUT OF THE DAY:
    7 Rounds:
    36 Double unders
    9 Toes to bar
    3 Power cleans 80/60kg
  • CROSSFIT LITE:
    7 Rounds:
    70 Single skips
    18 Hollow rocks
    9 Kb swings
  • CFP GYMNASTICS:
    8 sets:
    4 Around the World
    4 Single Leg Strict TTB
    4 Strict Knee to Elbow
  • CFP BARBELL:
    Back squat 4-4-4-3-3
    Power snatch 3-3-3-3-3