WOD – Friday 1 June 2018

  • WORKOUT OF THE DAY:
    Deadlift
    10-5-3-1-1-1-3-5-10
  • CROSSFIT LITE:
    20min EMOM:
    Odd: 10 Db deadlifts
    Even: 10 Hollow rocks
  • CFP GYMNASTICS:
    10 sets:
    3 Ring Pull Ups + 3 Muscle Up Transition + 3 Dips
  • CFP BARBELL:
    Power clean and jerk 3+1 x 5
    Snatch deadlift on blocks 3-3-3-3-3