WOD – Monday 4 June 2018

  • WORKOUT OF THE DAY:
    3 Rounds:
    30 Hang power cleans 50/35kg
    30 Wallballs
    30/21 Calorie Row
  • CROSSFIT LITE:
    3 Rounds:
    30 Kettlebell swings
    30 Jumping squats
    30 Kettlebell SDHP
  • CFP GYMNASTICS:
    3 Sets:
    10 Paralette shoot throughs
    10 Strict toes to bar / knees to elbows
    20 Hollow rocks
  • CFP BARBELL:
    Back squats
    4-4-4-4-4-4
    Snatch
    3-3-3-3-3-3