- WORKOUT OF THE DAY:
For time:
800 Run
100 Double unders
800m Medball run
100 Double unders
800m Run
- CROSSFIT LITE:
For time:
400 Run
200 Single skips
400m Medball run
200 Single skips
400m Run
- CFP GYMNASTICS:
7min AMRAP:
Push-ups
- CFP BARBELL:
Clean and Jerk
4+1 x 5
Romanian deadlift
4-4-4-4
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CrossFit Pretoria2018-06-04 18:00:032018-06-04 18:00:03WOD - Tuesday 5 June 2018