WOD – Tuesday 5 June 2018

  • WORKOUT OF THE DAY:
    For time:
    800 Run
    100 Double unders
    800m Medball run
    100 Double unders
    800m Run
  • CROSSFIT LITE:
    For time:
    400 Run
    200 Single skips
    400m Medball run
    200 Single skips
    400m Run
  • CFP GYMNASTICS:
    7min AMRAP:
    Push-ups
  • CFP BARBELL:
    Clean and Jerk
    4+1 x 5
    Romanian deadlift
    4-4-4-4