WOD – Wednesday 6 June 2018

  • WORKOUT OF THE DAY:
    15min AMRAP:
    15 Toes to bar
    12 DB Reverse lunges 22.5/15kg
    9 DB clean and jerks
  • CROSSFIT LITE:
    15min AMRAP:
    15 hollow rocks
    14 Reverse lunges
    13 Medball clean and press
  • CFP GYMNASTICS:
    10-9-8-7-6-5-4-3-2-1
    DB strict press
    Bench press
    Ring dips
  • CFP BARBELL:
    Press
    5-5-5-5-5
    Back squat
    3-3-3-3-3