WOD – Thursday 7 June 2018

  • WORKOUT OF THE DAY:
    Back squats
    5-5-5

    Then

    2 Rounds:
    400m run
    30 Trusters 40/30kg

  • CROSSFIT LITE:
    15min EMOM:
    7 Goblet squats

    Then

    2 Rounds:
    400m run
    30 Wallballs

  • CFP GYMNASTICS:
    100 Ring rows for time and quality
  • CFP BARBELL:
    Power snatch
    3-3-3-3
    Front squat
    3-3-3-3
    Push jerk
    3-3-3-3