WOD – Friday 8 June 2018

  • WORKOUT OF THE DAY:
    Teams of 2:
    20min AMRAP:
    15/12 Calorie Bike
    12/9 Calorie Row
    9 Pull ups
    *Partners complete full rounds before switching.
  • CFP GYMNASTICS:
    10 Rounds for quality:
    8 Dumbell curls
    8 Dumbell strict press
    8 Ring rows
    8 Push ups
  • CFP BARBELL:
    Power clean
    3-3-3-3
    Push press
    3-3-3-3
    Overhead squat
    3-3-3-3