WOD – Monday 11 June 2018
- WORKOUT OF THE DAY:
For Time:
800 Meter Run
6 Rounds of The Chief
400 Meter Run
4 Rounds of The Chief
200 Meter Run
2 Rounds of The Chief*1 Round of The Chief = 3 power cleans, 6 push ups, 9 squats
- CROSSFIT LITE:
For Time:
400 Meter Run
6 Rounds of 6 kb swings + 6 wallballs
200 Meter Run
4 Rounds of 6 kb swings + 6 wallballs
400 Meter Run
2 Rounds of 6 kb swings + 6 wallballs - CFP GYMNASTICS:
For time:
8 rope climbs
40 toes to bar
8 rope climbs
40 toes to bar - CFP BARBELL:
Front squat
4-4-4-4
Snatch
2-2-2-2-2