WOD – Monday 11 June 2018

  • WORKOUT OF THE DAY:
    For Time:
    800 Meter Run
    6 Rounds of The Chief
    400 Meter Run
    4 Rounds of The Chief
    200 Meter Run
    2 Rounds of The Chief

    *1 Round of The Chief = 3 power cleans, 6 push ups, 9 squats

  • CROSSFIT LITE:
    For Time:
    400 Meter Run
    6 Rounds of 6 kb swings + 6 wallballs
    200 Meter Run
    4 Rounds of 6 kb swings + 6 wallballs
    400 Meter Run
    2 Rounds of 6 kb swings + 6 wallballs

  • CFP GYMNASTICS:
    For time:
    8 rope climbs
    40 toes to bar
    8 rope climbs
    40 toes to bar
  • CFP BARBELL:
    Front squat
    4-4-4-4
    Snatch
    2-2-2-2-2