WOD – Tuesday 12 June 2018

  • WORKOUT OF THE DAY:

    Fight Gone Bad
    3 Rounds
    1:00 at each station:
    Wall Balls
    Sumo Deadlift High Pulls 35/25kg
    Box Jumps
    Push Press 35/25kg
    Calorie Row
    1min Rest

  • CROSSFIT LITE:

    Fight Gone Bad
    3 Rounds
    1:00 at each station:
    Jumping squats
    Kettlebell swings
    Walking lunges
    Push Ups
    Ring rows
    1min Rest

  • CFP GYMNASTICS:
    20min EMOM:
    Odd: 7 Toes to bar
    Even: 7 Chest to bar pull ups
  • CFP BARBELL:
    Clean and jerk
    2+1 x 5
    Clean pull
    3-3-3-3-3