WOD – Wednesday 13 June 2018

  • WORKOUT OF THE DAY:
    Build to a heavy set of 5 deadlifts,

    Then

    Teams of 3:
    12min EMOM: (4 Rounds)
    10 Deadlifts 100/60kg
    20 Abmat Sit ups
    Max calorie row

  • CROSSFIT LITE:
    15min EMOM:
    8 Banded good mornings

    Then

    Teams of 3:
    12min EMOM:
    Min 1: Medball cleans
    Min 2: Abmat Sit ups
    Min 3: Kettlebell swings

  • CFP GYMNASTICS:
    30min EMOM:
    Even: 30 seconds max distance handstand walks
    Odd: 30 seconds max L-sit
  • CFP BARBELL:
    Back squat
    4-4-4-4
    Snatch
    4-4-4-4-4