WOD – Thursday 14 June 2018

  • WORKOUT OF THE DAY:
    15min AMRAP:
    200M RUN
    2 Rope climbs
  • CROSSFIT LITE:
    15min AMRAP:
    100m Run
    10 Ring rows
  • CFP GYMNASTICS:
    10-9-8-7-6-5-4-3-2-1
    Strict pull ups
    Ring push ups
  • CFP BARBELL:
    Clean & Jerk
    4+1 x 4
    Romanian deadlift
    5-5-5-5-5