WOD – Friday 15 June 2018

  • WORKOUT OF THE DAY:
    Skill work:
    Wall squats

    Then

    3 Rounds
    75 Double unders
    50 Air squats
    15 Power cleans 60/40kg

  • CROSSFIT LITE:
    Skill work:
    Wall squats

    Then

    3 Rounds
    150 single skips
    50 Air squats
    15 Kb swings

  • CFP GYMNASTICS:
    100m bear crawl
    100m walking lunges
    100 sit ups
  • CFP BARBELL:
    Push press
    4-4-4-4-4