WOD – Friday 15 June 2018
- WORKOUT OF THE DAY:
Skill work:
Wall squatsThen
3 Rounds
75 Double unders
50 Air squats
15 Power cleans 60/40kg - CROSSFIT LITE:
Skill work:
Wall squatsThen
3 Rounds
150 single skips
50 Air squats
15 Kb swings - CFP GYMNASTICS:
100m bear crawl
100m walking lunges
100 sit ups - CFP BARBELL:
Push press
4-4-4-4-4