WOD – Monday 18 June 2018

  • WORKOUT OF THE DAY:
    Teams of 3:
    100/70 Calorie Row
    100 Box Jump Overs
    100 Thrusters 40/30kg
    100 Chest to Bar Pull-Ups
    100 Thrusters 40/30kg
    100 Box Jump Overs
    100/70 Calorie Row
  • CROSSFIT LITE:
    Teams of 3:
    100/70 Calorie Row
    100 Box Step overs
    100 Wallballs
    100 Ring rows
    100 Wallballs
    100 Box Step overs
    100/70 Calorie Row
  • CFP GYMNASTICS:
    Accumulate 5mins in a L-sit
  • CFP BARBELL:
    Back squat 4-4-4-4-4-4
    Snatch 3-3-3-3-3-3-3-3-3